
Though we are tempura newbies, we have loved the crispy sweet texture of the quickly fried "dough" for most of our lives. Easy and quick to make, you can experiment with all that is at your local farmers market. Not everything is a divine winner, but nothing is a complete loser either. We even tried whole garlic cloves - not so good, although maybe slices of garlic cloves would taste better. But, the garlic spears were my absolute favorite! The crunch, the fresh taste of green, and the distinct but subtle garlic flavor. The red peppers came in a close second - the outside crunch combined with the sweet, moist insides makes for a wonderful bite, indeed. Third was the salty sea beans -- foraged from the beaches near Puget Sound, I recommend soaking the beans for a little while to get some of the salt out first.
Fresh from the market, the shiso leaves and lemon thyme sprigs were flavorful and beautiful - with interesting shapes and a nice crunch ... we immediately thought of other potential herbs, such as mint leaves, baby sorrel leaves, and succulent dill sprigs. And, what about wasabi leaves and petioles? What a great combination of fresh and spicy goodness that would be! We can't wait to try this when we get our next shipment of wasabi!
Let's face it; this is one of those things best eaten fresh out of the "heat", or in this case, the oil. We started this tempura experiment as a test of our favorite frying oil - Rice Bran Oil. One of the keys to a light and crispy tempura is to use a light oil that has a very high burn point. The higher the temperature, the less oil the tempura will absorb during cooking. We use rice bran oil at home for all our pan frying. And, if you like French fries, it is awesome for frites that are fried twice!
So it stood to reason (and many Chefs have already discovered this...) that freshly made tempura fried in a 350º rice bran oil is a perfect combination. Not only was it great, but, here is the thing that really makes it all worthwhile, Rice Bran oil is one of the healthiest oils for you as well .... comparable to other great oils such as olive oil and nut oils - except that it is extremely stable, has almost no noticeable flavor, and has a high heat tolerance - making it our first choice for frying.
In Defense of Healthy Rice Bran Oil
Oh, the beauty of a healthy oil! Here, the spec's speak loud and clear:
 - Most balanced oil - closest to AHA recommendations
- Highest smoke point - preventing fatty acid breakdown at high temperatures
- Naturally rich in Vitamin E (Tocopherol and Tocotrienol) - natural antioxidants that help prevent free radicals
- High in Oyzanol - a powerful antioxidant only found in rice bran oil
- Rich in Phytosterols - with many health benefits and more abundant in rice bran oil than any other oil
With all these good things going, it means a healthier you! Imparting only the flavor you want, not a flavor it brings with it. It allows a tempura, for example, to crisp-up beautifully, and keep its clean flavor lines. Just the way you want it. Once you try it, you'll like it!
Oil Type |
Smoke Point |
Mono-unsaturated Fat |
Poly-unsaturated Fat |
Saturated Fat |
Rice Bran |
490º |
47% |
33% |
20% |
Olive |
360º |
77% |
9% |
14% |
Canola |
450º |
61% |
33% |
7% |
Peanut |
460º |
48% |
34% |
18% |
Grape Seed |
485º |
14% |
77% |
9% |
What should I do with my used cooking oil?
Don't pour it down the drain! Your municipal water department would be very unhappy if you did that. Instead, collect it in a nifty, 5-gallon collection jug in your garage, and then, if you live in Washington, Idaho or Oregon, call Standard Biodiesel when you are ready to have them pick it up. If you don't live in the Pacific Northwest, search on "Recycle Waste Cooking Oil" plus your state, and see if there is a biodiesel company in your area that collects used oil.
Free 5-gallon jugs
We have a few empty 5-gallon jugs at our store (1415 Elliott Ave West, Seattle). If you need one, come on by and pick one up. They are free - while supplies last.
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See What You Missed In Previous Newsletters
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Basic Summer Vegetable Tempura
The key to a great tempura is simple: rice flour, ice cold water, and rice bran oil for frying.
Traditional Tempura Dipping Sauce
A light, non-greasy sauce provides a perfect taste and texture balance to the fried tempura. Not over-powering, so the true taste of the tempura shines though. And so easy to make - if you have the right ingredients.
Walnut Oil Vinaigrette
Perfect over roasted beet wedges, or oven-roasted asparagus.
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