Special price Chocolate Sauce, In Search of Potassium in food, Banana Boat and more at chefshop.com/enews
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As time passes by
things change and stay the same....
As time passes by (can you believe it is September?) things change and stay the same....
As our bodies age, and maturity takes on a new meaning, we learn things we realistically wish we didn’t have to learn about our selves.
Amongst all this learning is that great food is a way to a healthy, happy and joy-filled mouth (life)!
Recently I realized my diet might need more potassium. Turns out, depending on which way you turn (or click in modern day terms), we either get plenty from our diets, or we are way under our needed daily allotment.
I went with way under and have been adding potassium-filled ingredients wherever I can.
We all think of bananas being filled with potassium, though did you know that a baked potato has 4 times the amount of potassium as the banana?
A medium banana has about 425 milligrams of potassium, roughly 12% of the daily 3,500 mg you need.
A baked potato has 1600 mg., a commercial sweet potato 1100, and an organically grown sweet potato can have over 1800 mg.
Half a Haas avocado has 345 mg.
1/2 cup of cooked lentils has 336 mg.
A cup of spinach has 167 mg.
A 200 g steak has 732 mg.
28 g of chocolate has 158 mg. (11 bars would meet your daily requirement. Ha!)
Eating more steak of course is ideal, though not ideal for the planet, the wallet, and a myriad of other reasons including your cholesterol and salt intake (because what’s a steak without salt)?
As I discovered, my diet, after I had cut out the NY steak I had every day a couple of years ago, I needed to adjust my foods to up my daily potassium intake.
Why we need potassium in our diet is for some reasons that might matter to you...heart stuff, to lower your blood pressure, digestion, and stave off constipation. It's not just age-related,but important to being healthy.
From Harvard.edu: “Potassium is an essential mineral that is needed by all tissues in the body. It is sometimes referred to as an electrolyte because it carries a small electrical charge that activates various cell and nerve functions. Potassium is found naturally in many foods and as a supplement. Its main role in the body is to help maintain normal levels of fluid inside our cells. Sodium, its counterpart, maintains normal fluid levels outside of cells. Potassium also helps muscles to contract and supports normal blood pressure.”
I am not a big fan of diet via pills and I try to eat my way to healthiness. So, I am thinking potassium foods!
Turns out a lot of foods have potassium and if you have potential kidney issues, a restricted potassium diet is important to adhere to. And too much potassium is not good as well...it is so confusing, really.
At the end of the day you probably already have enough potassium in your diet. Turns out I do. And now that I know which foods can help me with my potassium intake, my meals are more exciting!
My conclusion is that the best way to get more potassium in your diet is with banana boats and s’mores...or not.
Click Here To See Everything Featured in This Newsletter!
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Banana Boat Hazelnut Crema
Recipe
Banana Boats are like summer. And really go well into the fall and winter months, too. Super fun to construct and no special tools needed!
All it takes is a banana, split, smeared with Nocciolata, small or sliced marshmallows, and if you want, graham crackers crumbled on top.
That's it. Even if it is a once-in-a quarter-of-a-century kind of thing, or whether it is the first time or an old friend, the banana boat almost always has some kind of palate history for you!
The making, the baking, and the eating are all part of the experience. For me, it's the memory in the bite...the gooey sticky mess all in your mouth and all over your fingers is what it's all about.
See the Banana Boat Hazelnut Crema Recipe here!
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Slitti Nocciolata Hazelnut Creme
On a super amazing price!
Uh...we messed up and ordered way too much, so we are sharing our boo-boo with you.
This has been one of those foods we have loved from the moment we opened the first jar and had our first spoonful! And every time a jar is opened it tastes like the first time! That spoonful is splendiferous! Pure, clean, and wonderful.
This favorite chocolate and hazelnut cream spread is so crazy good, all you need is a spoon to consume it straight from the jar. And if you have any left, you can also use it in baking, making sandwiches, topping a cookie, and making candy. So versatile!
Try a little with a spoon and you will find it's thicker than you might expect. Hot weather, of course, will soften the spread, and cold will firm it up. It is so good you won't care!
It is so good that when you do add it to something, like your favorite banana bread, it is totally transforming!
Be careful though, sharing this hazelnut spread is tough to do. Best to have a good hiding place in mind before it arrives!
In 1969, Luciano Slitti opened Caffe Slitti, a coffee roasting shop, on a provincial highway outside the village of Monsummano Terme, with son Daniele taking care of the roasting. Monsummano Terme lies in the north of Tuscany between Lucca and Pistoia, not far from Florence. Their obvious mastery of the art of buying, blending and roasting beans resulted in quite a following for the roasting house.
Young Andrea, Luciano's second son, was often employed to deliver the coffee to regular customers throughout the area, mainly cafés, pasticcerias, and confectioners. Coffee and chocolate are great companions and it was during this time that Andrea came under the spell of chocolate making.
In 1986, the roasting house moved to a larger space and Andrea's father added a Café. The extra space allowed Andrea to set up a workspace of his own, for making chocolate.
Thanks to his passion for carefully selecting and roasting cocoa beans, and his completely homemade production methods, Andrea has gained a worldwide reputation for his chocolate. Andrea Slitti's chocolate making ability has accustomed professionals and chocolate fanciers alike to delicious and beautiful creations. His extra bitter bars are the ultimate chocolate-without-distractions experience.
With more than 180 Chocolate Awards spread amongst 18 different chocolate confections, Andre Slitti is a true chocolate master!
Click here to see the Slitti Nocciolata Hazelnut Creme deal of the quarter century!
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Feuilletine Flakes
Crepes Dentelles crumbs
Also known as Paillete Feuilletine™, these Crepes Dentelles crumbs are hard to find and normally only found in commercial kitchens.
As Tina says, in Food & Wine Magazine,
"Add these buttery, toasty-sweet shards to ganache, frostings and truffles for a super crunch."
Called for in classic French recipes, these pastry flakes are a common ingredient when making Praline Feuillete or filling for Praline.
Note that Paillete Feuilletine Flakes are delicate and are naturally small.
Shop now for Essential Pantry Feuilletine Flakes - Pastry Crunch!
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The Story of Cru Sauvage
A Bitter Sweet Journey from Bean to Bar
Wild cocoa trees grow in the Amazon region of Bolivia on raised areas of land, which stick out like small islands in the middle of swampland. The Cambas, as locals of this region are known, have lived for centuries in this underdeveloped and hard-to-reach part of Bolivia.
From years of experience, they know exactly where to find the wild cacao trees, and during the harvest, they gather the cacao fruit which grows in scattered locations throughout the rain forest. The Cambas are often away for days, either on foot, on horseback or in dugout canoes, in pursuit of the wild bean.
Back on the farm, or finca, called "Tranquilidad," the cocoa beans are allowed to ferment in wooden crates. Regular turning provides consistent aeration. Finally, the beans are dried in the tropical sun for several days. Then, the beans are ready for their long journey to Europe.
Transportation of the wild beans is a real challenge. Cocoa pods are harvested during the rainy season and roads are largely impassable during that time. So, the bags filled with beans are carried on riverboats to the Amazon steamer docks in Trinidad
Then the beans will travel 900 miles by truck over Bolivia's antiquated road system to La Paz, Bolivia's capital city, where they will be stored briefly in a high-altitude (13,000 feet) warehouse. The local weather and elevation provide the perfect storing conditions for the dried, raw beans.
From there, the beans will soon travel over the high pass (15,700 feet) across the Andes mountains to Chile's Pacific coast port of Arica, where the precious cargo is loaded onto a feeder cargo ship. From there, the wild cocoa beans are shipped to Panama, then through the Panama canal and across the Atlantic to Europe where, upon arrival in Rotterdam they are reloaded onto smaller feeder boats for the relatively short trip to Basel, Switzerland.
Once they arrive in Basel, they are painstakingly inspected once more by the receiver - the famed Felchlin Chocolate Company.
These unusually small cocoa beans require extra special attention and care during the manufacturing process. All the machines used to process cocoa baking chocolate must be readjusted individually to fit the demands of the Cru Sauvage; the roasting process especially requires intensive care and patience.
For Bolivian wild cocoa, the roasting temperature is lower and the roasting time is longer than for all other cocoa beans.
Then comes conching. Conching is a time-intensive blending and refinement process requiring a great deal of know-how, experience and dedication - as well as a certain amount of intuition, and a natural sense of what the Cru Sauvage bittersweet baking chocolate needs.
Each type of cocoa is different - and so is its conching time. For the Cru Sauvage cocoa baking chocolate, 60 hours in the traditional conches has been determined as the optimum length of time. This extra-long-lasting conching process and aeration allow the still hidden wealth of the beans' aromas and flavors to unfold.
At the same time, homogeneity, taste subtleness and ideal texture are reached, leading to a unique flavor and exceptionally high quality mouth-feel.
Through such great care in picking and processing, the small wild beans gradually unfold their intense and unique aromas and flavors. Cru Sauvage bittersweet baking chocolate is truly the only one of its kind - and relatively inexpensive, considering its long voyage from wild bean to exquisite couverture chocolate!
Shop Now for Cru Sauvage - Wild Cocoa Baking Chocolate - 68%!
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Caramelized Cocoa Nibs
the very best
Crunchy, sweet, and yummy.
If you have never tried caramelized cocoa nibs -- you should.
Candied cocoa nibs are sweet and not as bitter as regular cocoa nibs, because they've been rolled in sugar and then baked.
These candied cocoa nibs can be added to any kind of dough, or shortbread; baked in cakes, sponges, or used in praline fillings, and on ice cream. Or, just eat them right out of the bag -- that is what I do! Try them and have fun!
Shop now for Caramelized Cocoa Nibs!
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Easy Homemade Chocolate Cake
recipe
With just four ingredients, the only skill you need is mixing (and a little melting) to make this drop dead delicious cake!
The best thing about this cake is that it is totally forgiving. Getting it perfect might not be possible, as there is no perfect. It is chocolate, butter, sugar and eggs! You can make it, most likely, right out of what you have in your pantry.
Remember to use only really good chocolate to have the best success in this extra rich chocolate cake recipe.
See the Easy Homemade Chocolate Cake Recipe Here!
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Bigoli Nobili Mori Pasta
This might be the very best Spaghetti you will ever have!
This spaghetti is absolutely fabulous! How is it possible that a pasta can taste this good? We don't know but we love it! If you can have only one pasta, it might have to be this one!
Bigoli is a traditional pasta from the Veneto region of northeast Italy and references to Bigoli date from the mid-1400s.
Shop now for Bigoli Nobili Mori Pasta!
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Fattoria di Petroio Tuscan Olive Oil
An Exclusive Tuscan Olive Oil
Just a few kilometers from Siena, nestled in the Chianti hillsides in the heart of the beautiful Tuscan countryside, lies Fattoria di Petroio.
Located on the ancient road between Siena and Florence, Villa Petroio was an important landmark for travelers. Palazzo Petroio became the property of Luigi Pallini in the 19th century. Now many generations later, Gian Luigi Lenzi, grandson of Luigi Pallini II, inherited the property and, with his wife Pamela, and their daughter, Diana, has transformed the ancient orchards into a wine producing Estate.
Still small by many standards, its size allows an attention to quality that can be applied to every bottle of Italian extra virgin olive oil they produce.
With 15 hectares of vineyards, and 822 olive trees, the Estate produces about 40,000 bottles of Chianti Classico, 4,000 bottles of Chianti Classico Riserva, 5,000 bottles of IGT Rosso Toscano, and 300-600 tins of classic Tuscan Extra Virgin Olive Oil.
Sharon, whom many of you know from the shop, grew up with Pamela here in Seattle, just a stones throw from our warehouse, and is the one who brought us this wonderful Tuscan olive oil. In this world where suspicion of the origins of olive oil abound, it is nice to know the family who makes it.
Tasting notes:
We haven't talked that much about this Italian extra virgin olive oil, ever. Like many Tuscan olive oils, it is a blend. A blend of Frantoio, Leccino, Correggiolo and Moraiolo olive varietals. It is one special oil with extremely limited supply.
The nose on it is as you anticipate and expect ALL Tuscan olive oils to be. There is something about Italian extra virgin olive oil that epitomizes all great olive oils and with even just the smell, you know you are in for a treat. Just the right blend of olives and ripeness creates this flavor. It’s a refinement of age and young vim and vigor that creates an oil that is both, pleasant and flavorful.
Suck in a mouthful of Italian extra virgin olive oil and you get a buttery (if only for a nano second) taste and feel, and then the perfect blend of olive flavor, followed by a rush of burn that comes on quickly and just goes on and on, trailing off at the back edges of your throat. This oil has a peppery (fire) kick that is awesome. Not painful at all, just right!
Shop now for Fattoria di Petroio Tuscan Olive Oil!
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Italian Fennel Pollen Seasoning
It's like a kitchen drug that's legal!
It is the most secret gift (perhaps of all) that you can give, small enough to hide in your pocket so you can surprise your host. Yet there is no box big enough to hold the explosive, effervescent excellence of nose that is in this little packet.
Though it won’t last a lifetime (and neither will our supply), your memory of it will!
Buy wild fennel pollen and rub it on your protein, infuse your pasta, and add it to your cookies, too! It works hard and plays well with everyone.
You can never have enough at the ready. From Fennel Pollen chicken to pasta, this is one fabulous herb!
Shop now for Italian Fennel Pollen!
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Panettone is orderable
Preorder your faves today
It is way, way early! Preorder your Holiday Panettone today and lock in your place in line. Remember, we do not charge you until the panettone arrives in our warehouse.
The newest flavors will not have photos until they arrive. Take a chance on one of these as supply will be extremely limited.
Preorder Panettone for the Upcoming Holiday Season!
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Got questions? Call or email and we will do our best to answer your questions! We love sharing our taste opinions about all our products.
STORE HOURS: Monday thru Saturday, 10 to 5. Please let us know if you would like a private shopping time and we will do our best to accommodate you. We have multiple HEPA medical grade air filters running 24 hours a day in the shop.
We still wear our masks for the protection of all.
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ChefShop Cocoa Powder
Making your own chocolate anything is freeing!
The resealable bag keeps the cocoa powder fresh and it can last a good long time. Now I am not proud of this, but I have found bags of this cocoa powder hidden away in the cupboard years later (I can tell by the label), and though nowhere near as good as fresh, it still works and does its job. Store in a dark cool place (just remember it is there) and you are all set.
Wow!!
" Was using various permutations of King Arthur Cocoas. Just tried this in my usually very good cocoa brownies. I could smell and taste the difference immediately. Revelation! Will never use another cocoa. This is THE BEST! "
-- joan
Shop now for ChefShop Cocoa Powder!
Give the Gift of Love through Food
Gift Certificates available for any amount you choose.
Choose the amount in $25 increments by changing the quantity number and we will take care of the rest.
Share ChefShop with a Gift Certificates
Store Hours - Monday thru Saturday 10 to 5
ChefShop.com
1425 Elliott Ave W
Seattle, Wa 98119
206-286-9988
Our bigger parking lot is north of the shop and next door (south of) Champions Party Supply.
Easy to reach and wide open parking lot. Click here to see the map.
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This Week's Recipes |
Magic 7 Layer Cookie Basic Recipe
Take this recipe from the label (Bordens Eagle Brand of sweetened condensed milk) and change out the graham crackers with any of the Effie's Biscuits and make it much better. You can also mix Effie's Biscuits with the graham crackers and still get the flavor, plus the extra crunch. The Pecan Cakes are perfect; the Oatcakes are always great to crumble on a fruit crisp, and the Cocoa Cakes work perfectly with chocolate recipes.
Panettone French Toast Recipe
Panettone, the wonderful butter-rich Italian Christmas Bread, is very often consumed straight without leaving a crumb. But should you find yourself with the chance half loaf left, this recipe is a perfect holiday breakfast favorite.
Ever since we discovered the divine Sorrento Lemon Panettone from Albertengo, it’s been our favorite for this recipe. But any of the wonderful panettoni will work great. This recipe is so divine you’ll want to buy two panettone just to make sure you have enough!
Chestnut & Mushroom Soup Recipe
Nothing says winter like chestnuts roasting on the open fire, and all that. This creamy combination sounds wonderful -- a perfect starter to a Thanksgiving meal.
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